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First, allocate the bulk of your energy to managing your depression. 4) You find yourself on dates with people who have character traits that would never work for you.A reset can go a long way, but the key for people who relate to this sign is to better understand what attracts you to people you don't respect or who mistreat you.This is often a sign that you need to redo your online profile or change the way you flirt in the digital world. Greg Kushnick is the Founder of Techealthiest.com, a how-to guide for finding happiness with your personal technology. Greg is also a clinical psychologist with a private practice in Manhattan.If you choose to take a break, consider a month-long cleanse from going on internet dates or checking your apps. Take a look at Michelle Toglia's amazing post in Bustle, which is full of advice for meeting people in real life. A little distance from swiping and checking can bring a refreshing sense of perspective and inner balance.Patience is an essential ingredient for staying sane in the twisted universe of repetitive dating.6) You constantly badmouth online dating and you feel like a victim of the process.Attracting the right mate requires you to, at least partially, agree to the rules of the internet dating game.

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A properly timed pause from online dating can recharge your soul, elevate your mood, ground you and give you time to make changes to your dating strategy.

A short dating cleanse can go a long way in helping you shift your mentality.

10) No matter what you say or do online, you can't land a first date.

If you relate to this, only a break can give you the reset you need to ride the ups and downs of dating.

3) You're prone to depression and your internet dating behavior is making it worse.

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